I have always been interested in research, and have been writing health- and fitness-related articles for a number of years now. The 45+ articles included here cover a wide range of topics (click “Go to archive” at the bottom of this page to see the full list. If you are unable to view an article, please let me know and I’ll email it to you). As always, be sure to consult with your physician before following any recommendation, treatment or fitness program, regardless of whether it involves “traditional” medicine or an “alternative” health regime.

I hope you find these newsletter articles helpful, and that you share them with your friends. Feel free to forward, post or reprint them – but please be sure to credit Charlotte Michos and www.agelessandmoving.com for the information, and don’t change the content. Thanks!         The Video      The Audio CD

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All content © 2016 Charlotte and Peter Michos