Welcome to Ageless and Moving



After nearly 17 years of directing my “Ageless and Moving™” fitness and wellness program at Bard College, I closed the program to move on to other opportunities. It has been a wonderful time, helping my many clients achieve “well being through movement” over the years, and I have to tell you, ending the program was a decision I didn’t make lightly. My relationship with my many clients was and is dear to me. I know they will continue on their path to good health and remember that “movement is a key to life.”

I am available for health consultations and of course the “More Than Stretch™” video, the “Relaxation Breathing™” CD, and my other products are still available on this web site, or by contacting me directly. I am also a Certified Legal Nurse Consultant®, and I review medical records and service law practices (www.cmlegalnurse.com).

NEW: Check out my BestHealthConsultant.com website for information on my new consulting business and the services I provide.

You can read my Bio and learn all about the Products. In addition, please take a look at my “Wellness Column,” which features dozens of my articles on a wide range of health topics, to help you live a better, healthier, and perhaps even “saner” life.

Feel free to get in touch if you have a health issue or need assistance navigating our often complex healthcare system.

Be well, stay well, and of course… keep moving!

NEW: Check out my BestHealthConsultant.com website.

All the best,


Movement is a key to life

Charlotte’s program, Ageless and Moving™, offered fitness and wellness classes, fitness routines on DVD, workshops, individual health & fitness consultations, health newsletters, and various products. People of all ages and with various abilities enjoy and benefit from her work, particularly older adults and active seniors.

Even though the program has been discontinued, you can still benefit from her work. Her More Than Stretch™ routine, a video program endorsed by doctors, is the most popular of the Ageless and Moving™ classes, and distributed in DVD and VHS format worldwide. Move at your own pace, to beautiful music, and after this class you’ll feel like you’ve given yourself a massage from head-to-toe.

Note: Always consult your doctor before beginning any fitness program.

All content © Charlotte and Peter Michos 2012


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Note: Always consult your doctor before beginning any fitness program.

This entire web site © 2016 Charlotte Michos

All rights reserved.