“Relaxation Breathing” – Audio CD



*Note: Always consult your doctor before beginning any fitness program.

Relaxation Breathing

As summarized by Ageless and Moving™ members: “This is a great practice that restores health and energy, and also helps with regaining emotional balance.”

Charlotte Michos, MSN, RN, CNS, CLNC©, has always incorporated relaxation techniques into the Ageless and Moving routine. She offers Relaxation Breathing™ for those who wish to focus on these peaceful, quiet, guided breathing and relaxation techniques for mental, physical and spiritual health.

A great gift for someone you care about. For all ages.

Relaxation Breathing™ – Audio CD; Approx. 20 Min: $14.50 Now $12.50

(All inclusive. Ships USPS in U.S.*)