You Can Do Something to Take Control of your Health.

Would you like to do the things in life that you enjoy – spending time with your children and grandchildren, gardening, hiking, traveling, dancing, the list is endless – rather than being burdened by disease and lack of mobility?  Look at it this way, you can spend about $20 and less time to begin a path of wellness,  or you can exhaust the time becoming unwell, while spending hundreds, if not thousands, of dollars on doctor visits, co-pays, medicines, medical tests, and procedures. My program has worked for countless older adults in helping them to stay fit and keep moving. Note: Always consult your doctor before beginning any fitness program.

“Ageless and Moving™” presents:  “More Than Stretch – Fitness for Older Adults”

Endorsed by Doctors and Alternative health care providers, and of course, my clients

(please see Testimonials/Compliments). “Recommended by Booklist.”

   

PRODUCTS:

Video: DVD / 57 minutes. 

Stretch band: Perfect thickness and weight for the best stretch.  Colors vary.

Audio CD: Relaxation Techniques

REDUCED PRICES & FREE SHIPPING.

Limited time offer!*

1.) DVD: 57  Minutes. $24.95 Now $19.95

(All inclusive. Ships USPS in U.S.*)

2.) Ageless  and Moving Stretch Band: $12.50 Now $10.95

(All inclusive. Ships USPS in U.S.*)

Perfect thickness and weight for the best stretch. Colors vary.

Combination:

3.) 1 DVD and 1 Stretch Band: $35.70 Now $30.90

(All inclusive. Ships USPS in U.S.*)

NEW:

4.) Relaxation Breathing™ – Audio CD; Approx. 20 Min: $14.50 Now $12.50

(All inclusive. Ships USPS in U.S.*)

All 3 Products Combination:

5.) 1 DVD, 1 Stretch Band and 1 Relaxation Audio CD: $51.95 Now $43.40

(All inclusive. Ships USPS in U.S.*)

*Offer subject to change without notice

No Credit Card? Please send check or money order payable to:

Charlotte Michos

193 Mill Rd.

Red Hook, NY 12571

(NOTE: Discounts available for multiple orders. *For shipping outside U.S. please email me for the shipping fee: cmichos@hvc.rr.com.)

How can “More Than Stretch” transform your life?

• Daily stretch routine  • Reduce stress-related illnesses  • Help restore posture and balance  • Reduce pain  • Effective after surgery and rehab  • Improve state of mind

One of the keys to life is to keep moving, especially as we age. Whether you are 45 or 85, this is a safe, enjoyable and easy-to-do fitness program, designed specifically for older adults and very active seniors. Incorporating a variety of techniques, the program lets you move at your own pace, to beautiful music, as you participate in the “More Than Stretch” class, which includes:

• Stretching and Strengthening

• Improving Balance and Posture

• Techniques for Relaxation and Breathing

• Rebuilding and Maintaining a Healthy Back.

It’s Safe and Enjoyable.

This is fitness for the whole body, inside and out – it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

NEW: Check out my BestHealthConsultant.com website.

Charlotte Michos, MS, RN, CNS, CLNC®, has over thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness, as a dancer and instructor. Charlotte specializes in working with older adults. Her popular multi-level fitness and wellness program, “Ageless and Moving™” (Charlotte ended the program several years ago to pursue other endeavors; her video and CD are still top sellers) was one of the most highly respected wellness programs in the Hudson Valley. Charlotte is a healthcare consultant. Please visit BestHealthConsultant.com

Note: Always consult your doctor before beginning any fitness program.